P.E Footballers Programme Essay Example for Free

P.E Footballers Programme Essay The aim of the fitness programme is to improve aerobic fitness (cardiovascular) A footballer requires cardiovascular fitness to maintain a high level of fitness when competing for the full duration of a game-90 minutes, a footballer must maintain a constant and prolonged level of effort and work from start to finish. A high stamina level also helps with the game this is highly important to a footballer because if the cardiovascular performance is not at a high level the overall performance levels will decrease before the 90 minutes is up, to ensure this does not happen this programme designed for a footballer will hopefully increase the cardiovascular fitness levels and make a 90 minute match an easy work out. To show the comparisons between fitness levels before the programme compared to afterwards my 12-minute cooper run will be looked at and evaluations made to back up the other evidence for my fitness programme. If my cooper run results improve after the 2nd attempt, I will need to give reasons why as with if my results are below my expectations of improvement. In addition if between now and the dates of the fitness tests I receive an injury this will be taken into consideration, also alongside this at this moment in time my fitness level to begin with will not be at its peak due to the football season having just started, however as before this programme is designed especially to improve a footballers fitness within a specific period. I shall try to improve on my first score this will show that I am following a progressive overload during my training Throughout the programme there are a few key safety issues that need to be considered, these include ensuring the equipment used is safe and correctly spaced out, for example during the circuit training section all of the bases with an individual activity will need enough space to ensure the task can be completed safely with no hazards concerning the positioning of equipment. At the same time the correct clothing must be warn so that there is no risk of injury towards other people and yourself. With some of the activities like the continuous training and the fartlek training the weather must be monitored to make sure that when sprinting for example the surface is not wet and slippery and the point of take off when running needs to be chose carefully on the correct surface and not when running around a corner but perhaps on a straight. All of these must be looked at so that each method of training can be completed successfully. The final thing that could be looked at is if I have any injuries when attempting one of the three areas continuous, fartlek or circuit maybe I shouldnt push myself past the limit but still complete the exercises to prove my willingness and commitment. Each one of the areas within the programme will contribute towards an improvement in fitness levels, the continuous training will provide overload as your body is experiencing more running than before and will become used to that level of working out, the circuit training will help in all aspects of fitness as every part of the body is improving and your stamina levels are constantly rising because of this, the fartlek part gives a variety of sprints, jogs and walks which when referring to the S.P.O.R training principle gives specifity and also contributes to the gradual increase in fitness. Cardiovascular fitness is also known as cardiovascular stamina aerobic power or aerobic capacity, it is the ability of the heart and lungs to transport oxygen to the working muscles as quickly as possible when exercising. Therefore before I start I must determine my current level of cardiovascular fitness. For this training programme I will complete all 3 of the areas fartlek, continuous and circuit to ensure the principles of training are covered and I achieve maximum improvement through this. Cooper run The cooper run consists of a 12 minute run around a 100 meter square circuit the idea for improvement in fitness is to achieve as many laps as possible within the time allowed, if on the first attempt I achieved 25 laps to say I have been successful and Improved my cardiovascular fitness the 2nd attempt at the end of the programme should see a clear difference in the two amounts of laps. To ensure I complete it properly I will stretch before the run and cool down afterwards to ensure my muscles are warmed up and will not be damaged when I start the run. In this test I must run as far as I am able to within the 12 minutes allowed even if I need to slow down it is important to continue moving so my amount of laps will not be affected. It is a maximal test that measures aerobic capacity (i.e.-must cover as much ground as possible in the time allowed) my fitness level is established according to the distance run to the established norms for the test. To complete the test properly I will require the following equipment.

Michael Jordan: Beyond Personal Glory Essay -- Basketball Players Pape

Michael Jordan: Beyond Personal Glory Michael Jordan is the only athlete to have ever gained the middle name "Air" because of his unbelievable ability to soar through the sky before he smashes the ball through the rim. He has managed to defy all obstacles ever thrown his way within the sport of basketball, earning his reputation as the most competitive and determined player in the NBA. Over the span of Michael Jordan's 18 year long career in the NBA, he has enjoyed world wide attention and recognition as the ambassador of basketball. Jordan has influenced basketball players around the globe and, with his own shoes and clothing brand, along with his artistic way of handling himself on the court, has developed a style of his own within the sport. Michael Jordan can be considered the foremost leader of the enlightenment in the sport of basketball. I myself am the owner of two pairs of Jordan shoes, which I consider to be my favorite shoes, although I certainly realize that Jordan's merchandise is way too expensive and I along with the rest of the basketball fanatics am being suckered in to paying large sums of money for an image. Ever since I started my journey as a basketball player, Michael Jordan has been an idol and a role model for me to follow in my quest to reach my own goals as an athlete. I have devoured all the information about this man I could possibly attain and have been inspired by his life as a basketball player as well as a role model off the court. Many people characterize Michael Jordan as a typical athlete, who was successful within his sport, but because of his personal flaws and his self-destructive competitiveness never managed to exceed the level of other very competent and well known athle... ...el, Michael Jordan is a brand name." Nieman Reports, Vol. 53 Issue3, p41. Grimm, Mathiew. "Over Jordan." Brandweek, Vol. 40 Issue 6, p. 24. Hirsch, Phil. "Should his Airness be a Cultural Icon?" http://www.geocities.com/colosseum/Field/1307/newspaper.html. Lipsyte, Robert. Michael Jordan: A Life above the rim. New York, NY: Harper Collins,c1994. "Michael Jordan." American Decades CD-ROM. Gale Research, 1998. "Michael Jordan." Contemporary Black Biography, New York: Gale Group 1999. "Michael Jordan." Encyclopedia of World Biography, 2nd ed. New York: Gale Research,1998. "Jordan's Wife Juanita Files for Divorce." http://espn.go.com/nba/news/2002/0107/1307442.html. "Michael Jordan Foundation." http://www.delorisjordan.com/page/MJpage.html.Dec.1. "Michael Jordan." Notable Black American Men. New York: Gale Research, 1998.

Black Canyon Coffee Essay

Company Background Black Canyon Coffee (BCC) is a Thailand based coffee shop which has grown to become the largest coffee shop chain in Thailand. BCC opened their first store in 1993 in Bangkok and since then company has experienced 15 to 20 per cent annual growth with very little debt. Though Thailand is a low coffee consuming country but with the help of strategic marketing BCC has been able to penetrate the market. Presently BCC had 78 locations in 2002, and nearly 100 locations in 2003. BCC was founded by Pravit C. Pong who also is the managing director of the firm. Currently BCC has about 1000 staff members, 500 of which are direct employees and rest being joint venture partners and franchisees. BCC considers Starbucks, Coffee World, Au Bon Pain as their competitors and believe that by focusing on their core competency BCC can outperform their competitors. Problem Analysis As the articles states, BCC founders had no prior experience in restaurant business and were not even coffee drinkers. Coming from an IT background, founders of BCC wanted to start a business of their own. BCC follows an industrial organization (I/O) model because the company was formed by strategically analyzing external environment and factors. Realizing that food is one of the basic necessity of human being, Pravit along with his colleagues without any prior experience in the food sector saw that coffee was soon becoming a popular drink in Thailand. Because founders were new and naà ¯ve in the business, financial institutions were not ready to invest in the business and so mostly they had to work around with what they had out of their own pocket. BCC came out with a vision of being the best coffee house and international cuisine restaurant in Thailand by focusing on customer relationships and the quality of food that is being served to them. Their mission is to satisfy BCCâ€℠¢s consumers with both the products, services, and  personnel of Black Canyon. BCC operated three different types of outlets namely kiosks, mini-restaurants and full restaurants. All these outlets differ from each other in the services they offer and the revenue they generate. Company is expecting a growing emphasis on kiosks in location such as gas stations and other grocery stores. Though kiosks only sell coffee, beverages and snacks while restaurant serves coffee, beverages, snacks fast food and other continental food dishes. Hence, one of the issue in hand with Black Canyon Coffee is which franchise they should focus on in its expansion (kiosks, mini-restaurants, full-sized restaurant). Different franchise options have different benefits and drawbacks associated with them and having an Industrial organization model in place they have to make strategic decisions based on external environment. Another issue that BCC is facing is that of expanding globally or change their business model. Since, BCC has captured the Thai market they are looking for newer ways to gain market share. BCC has considered two opportunities for change in business model. First option was to sell branded Black Canyon Coffee beans in supermarket and other retail outlets. Second option is to get expertise in food service and develop a separate restaurant concept. BCC is not sure about which option should they work in to because they don’t have efficient managerial skills to work on it. BCC has also planned to go global and expand in different countries. They have opened few stores in other countries like Singapore, Malaysia and Indonesia and they are planning to open shops in Australia and North America. Though BCC has started expanding globally but the shops are all joint venture operations with other foreign outlets because BCC does not have enough capital to fund investments in multiple countries. Another reason of why BCC is interested going through franchise route is because BCC wants a local partner who understands culture and tradition of the county and its people. Local business partners carries more understanding and knowledge of the culture and traditions people follow as they are one among them. Another issue with opening shops in foreign locations is that of lack of efficient human resource. Experiences staff who speaks English in BCC are very few and hence if they are one place planning the start-up they cannot function someplace else and so the expansion rate slows down. Another challenge with the expansion is that of increased complexity of supply chain. Having foreign outlets scattered across the  world, BCC needs to fight with stale inventory or stock shortages. With these challenges and restraints in place BCC has to take corresponding steps to expand globally. Solutions Analysis Coffee consumption is increasing not only in Thailand but also in other Asian countries which provides BCC a great business opportunity to expand. According to me BCC should plan on expanding throughout Asia initially through kiosks. They should also go ahead with selling branded Black Canyon Coffee beans in supermarket and other retail outlet. For expansion in America and Europe they should focus into the niche of high-end restaurant business. Cost of goods sold at kiosks is twice that of a restaurant and so is the productivity. Though range of services available at kiosks are little less compares to a restaurant but the setup expenses, franchise fee and other expenses are lesser compared to the restaurant. Kiosks provide the highest profit margin to the company and hence will help BCC to generate revenue. Opening multiple kiosks not only in Thailand but throughout Asia will help company to expand and increase company’s potential growth and since kiosks are much easier than a restaurant to open it would be more feasible for BCC staff to work on it. Though rent of a kiosk is more than that of a restaurant in Thailand but different countries have different cost associated with it and so kiosks is the most efficient way to expand in Asia. Selling branded coffee across the globe would allow BCC to enter into new market and make an impression on coffee consumers. This move will provide a product for customers to consume in the comfort of their homes. This would also act as a response of how consumers find the product and whether or not BCC should invest more in the country. This would also increase the revenue for the company while avoiding high costs associated with operating a kiosk or restaurant. Once the above expansion plans work successfully BCC needs to expand its marketing efforts and let people know that they offer both western items and other Asian specialties. Black Canyon Coffee will benefit the most if its strategic implementation consists of franchising opportunities coupled with selling braded BCC beans in supermarket s and other retail outlets. BCC headquarters should take control of the location of new franchises and provide adequate training for new franchise owners so that vision and mission of BCC should be reflected  throughout the organization. Creating locally owned and managed franchises allows each location to add specific menu items that are appropriate for each region they are serving. BCC should continue its reliance on its Bangkok headquarters as a distribution warehouse which provides quality control of all the offered products. Centralization helps in better management of the organization. Since, BCC is incapable of self-packaging on a large scale level, it needs to ally with a packaging company in Bangkok for near future production. The low cost associated with instant coffee production and BCC’s high brand recognition and perceived quality will make for a smooth and highly profitable expansion with lowest risk. For first two years, BCC should focus on selling beans in Thailand and other countries of Asia. Once this generates capital BCC needs to manage three year expansion plan of kiosks in Thailand and other Asian countries by partnering with local entities so that necessary changes could be catered. Once the initial expansion plan is met company should be able to generate market value and show its existence in the Asian market. This should attract various other investors who are ready to invest in further expansion of the company. By this stage BCC should have gained much needed experience and exposure to enter American and European market. Conclusion BCC is an industrial organization before expanding into other countries they need to transform their skills from external environment to internal environment. Training employees is one of the most vital key of BCC’s success. They need to polish their work force so that implementation phase can be worked in smoothly and efficiently. To summarize BCC should first focus on selling the branded beans across Thailand and other Asian countries as this would help generate capital. Next step would be to expand in other Asian countries through opening kiosks which would be the safest bet to start with as it requires less setup expenses and less time for the setup. Success with this step would help in further expansion in American and European markets.

Does God Exist - 1074 Words

Does God Exist ? 1. What role do arguments play in answering this question? I think arguments have played an important role in analyzing and understanding the depth of this question, for mankind. Although the question itself seems factual (either it does or it doesn t), yet no arguments have been able to answer this question conclusively, despite many debates going on for centuries. One possible reason for that inconclusiveness may lie in our intuition and the way, humans define God and existence. We will explain why we don t think arguments conclusively answer this question, in more detail in answer to question 4 below. 2. Does Stroll offer any arguments that help answer this question? Stroll himself doesn t propose any†¦show more content†¦Other critics of the strong version of the ontological argument point out that though it is possible to understand the definition of god in the argument, it is inconceivable to conceive of something of which nothing greater can be conceived. However, Stroll [1] pointed out that it is not possible to prove his proposition against the ontological argument and same can be said about other critiques of this argument as well. Hence the issue of existence of God is still undecided based on the ontological argument. Stroll [1] then discusses the design argument which is based on empirical observation and experiment. The argument from design is a posteriori as it tries to assemble scientific, observational evidence in support of its proposition for existence of God. The design argument states that the natural world around us is like a complicated machine made up of smaller machines, in which each object fulfills a purpose to complete the complex circle of life in our world. Since all complicated artifacts can only be brought about by a designer thus the design argument proposes God s existence as the ultimate designer of this complicated machine. Stroll looks at arguments for and against the design argument by the discussion of three philosophers (Cleanthes, Philo and Demea) in the book by David Hume (Dialogues concerning natural religion).Show MoreRelatedDoes God Exist1417 Words   |  6 PagesDoes God exist? Does God exist? This seemingly simple question is in fact loaded with a myriad of twists and turns that scientists and theologians have debated for years without reaching an accepted conclusion. Part of the problem lies in the many definitions of God. Traditionally it is accepted that God is a supreme being, infallible, perfect, and existing outside of the material world of humanity. It is this definition that is generally used when debating Gods existence. There have been severalRead MoreDoes God Exist?1366 Words   |  5 Pagesbetween Jesus and his disciples before Jesus was betrayed by Judas Iscariot. The main philosophical question that arose to me when I saw this painting was if God exists. Depicted in the painting there is a higher being or God watching over Jesus and his disciples. There are many arguments and ideas for the existence of a higher being or God, some of the main ones are; Pascal’s Wager, the Ontological argument, the Cosmological argument, the Teleologic al argument, the Moral argument, and the argumentRead MoreDoes God Exist1483 Words   |  6 PagesDoes God Exist The question of God’s existence has lingered in the mind of man since the dawn of religion. The simple fact that billions of people consider themselves to have some allegiance to a deity means that this question deserves to be seriously considered. In this paper I will argue for the sake that God does exist and the reasons why. I will include many of the arguments found in our philosophy book and those covered in class as well as other subjects such as human suffering and the reasonsRead MoreDoes God Exist?668 Words   |  3 Pagesculture has its God. Christianity and Islam have their own god; the Romans and Greeks had their Pantheon. A lot of people believe in god have thought that there is more to life the material world around us. It seems arises naturally the world over by believing in god. Does God exist? I believe in God is exists by the philosophical argument: ontological argument, the first cause argument, the argument form design, and the moral argument. Arguments relate to the existence of God are in differentRead MoreDoes God Exist?563 Words   |  2 PagesDoes God exist? There is no evidence that any god exist, so I assume that there isn’t one. I do not believe in a heaven or a hell! Although, I wonder where did we come from? Where will we end up after death? Will we rot underneath the soil? There are over twenty different religions with answers; some similar, some different but overall, majority of them are bias. Bias, because none of them are proven. In today’s society, we humans have adapted through evolutions by using our surroundings such likeRead MoreDoes God Exist? The Existence Of God?1876 Words   |  8 PagesDoes God Exist? The existence of God is a question that has troubled and plagued mankind since it began to consider logic. Is there a God? How can we be sure that God exists? Can you prove to me that He is real? Does His existence, or lack thereof, make a significant difference? These loaded questions strike at the heart of human existence. But the real question is, can we answer any of them? These questions are answered in the arguments of St. Thomas Aquinas, Blaise Pascal and St. Anselm ofRead More Does God Exist? Essay1145 Words   |  5 Pages Proof Of The Exsistence of God Either God exists or He doesnt. There is no middle ground. Any attempt to remain neutral in relation to Gods existence is automatically synonymous with unbelief. The question for Gods existence is really important. Does God exist? Theology, cosmological, teleological and ontological arguments are all have ways to prove the existence of God. With all of these great arguments how can one deny that there is a God. There is a God and with these reasons I will proveRead MoreDoes God Exist? Essay925 Words   |  4 PagesDoes God exist? The question of Gods existence is a perplexing one, the only evidence we have of God is what we are told from those who worship him, and unknowns can be debated logically if a higher being is in control. It has been written that in the beginning there was man and there was woman, and God put the two together to create a new race of beings. We are to assume then that God gave these beings a soul to distinguish them from other beings, for example, plants. The soul is often arguedRead MoreDoes God Really Exists? Essay1306 Words   |  6 PagesDoes God Really Exists The idea of God has been one of the most debatable issues since the dawn of humanity and with it guided as well as deluded most lives in the pursuit for the truth. The impacts springing from the notion of God has from time memorial changed history, inspired more poetry and music including philosophy more than anything else, imagined or real. Peter Kreft once concluded that â€Å"The idea of God is either a fact, like sand, or a fantasy like Santa† (Lawhead, p. 334). Over the causeRead MoreDoes God Exist? Essay1611 Words   |  7 Pagesmany rational arguments for and against the existence of God. It is based on the views of some of the great philosophers and scientists of our world. I will show that there is no sufficient proof or comprehensive arguments for the existence of God. Some people search for eternal peace through the beliefs in God; but this is an impossible belief because of the chances, the plausibility, and because of science. ONTOLOGICAL ARGUMENTS God generally refers to one supreme, holy, personal being,. The